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Gambling Help Online
24/7 phone & online chat
1800 858 858
Lifeline Australia
24/7 crisis support
13 11 14
Online chat: gamblinghelponline.org.au
Signs gambling may be a problem
- Spending more than you planned or can afford to lose
- Chasing losses โ playing more to try to win back what you've lost
- Gambling to escape stress or difficult emotions
- Hiding gambling activity from people close to you
- Borrowing money to fund gambling
- Neglecting work or relationships because of gambling time
Self-exclusion tools
BetStop is Australia's National Self-Exclusion Register. Register at betstop.gov.au or call 1800 238 786. It's free and excludes you from all licensed interactive wagering services simultaneously. Individual casino self-exclusion is also available at every site we recommend.
Deposit limits
All sites on our best online pokies australia list allow deposit limits โ daily, weekly, or monthly. Set them before you start playing. Limit reductions apply immediately; increases are usually delayed 24-72 hours by design.
Blocking software
BetBlocker (free), Gamban, and Gamblock can block gambling sites across all your devices. Effective even when willpower isn't enough.